4-Week ExplosiveTraining
Program

Athlete jumping off the Calmach platform against resistance bands

+2–4″The average athlete on this program adds 2–4 inches to their vertical in 4 weeks.

Add to cart$49.99

3 days a week · 30+ exercises · needs a Calmach · Get one

Proven on force plates

We don’t guess. Athletes are tested on force plates before and after 4 weeks of Calmach training — the average athlete adds 2–4 inches to their vertical.

Athlete jumping on force plates while a coach records the result on a tablet

100+Athletes tested

+2–4″Avg vertical gain

4 wksBefore → after

Inside the Program

Not a general fitness plan. A 4-week system built to add vertical, speed and explosive power — on your Calmach.

12Guided sessions3 days a week
30+ExercisesBuilt for the platform
3Training typesPlyo · Iso · Agility
Test & retestMeasure your vertical

Three ways to explode

Plyometric

Reactive jumps that build bounce.

Isometric

Max-effort pulls against the chains.

Athlete driving forward against KiNTRA bands

Agility

Resisted first steps and cuts.

Your 4 weeks. Mapped out.

Test

WEEK01

Measure your vertical, then start.

WEEK02

3 sessions on the platform.

WEEK03

3 sessions on the platform.

Retest

WEEK04

Finish strong, measure again.

4 weeks. Real results.

Athlete training on the Calmach platform: plyometric, isometric and agility

+3.8″Vertical jump

+22%Reactive strength

+18%Peak power

Average gains measured on force plates with 100+ athletes after 4 weeks of Calmach training.

Test.
Train.
Retest.